CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

CLEAN BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Clean

4. Clean Lands at 2″, 4″, 6″

5. Clean Drops

2 Hang Power Clean + 2 Hang Squat Clean x 5

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP of:

15 Box Jumps 24”/20”

12 Push Press 115#/75#

9 Toes to Bar

Finisher

A1) 10 Up Up Down Down

A2) 30 Seconds Wall Facing HS Hold

3 Rounds