CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

5 Thrusters EMOTM for 10 Minutes

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

15 Squat Cleans #95/#65

10 Thrusters #95/#65

5 Squat Clean Thrusters #95/#65

400m Row

Finisher

15 Ring Dips

15 Db Bicep Curls

3 Rounds