CrossFit YKV – Comp Class

12 Minutes to Find Your Max Snatch

3 Attempts to Find Your 15RM Overhead Squat (3 x 15)

Metcon (AMRAP – Reps)

10 Minute AMRAP of:

Ring Muscle Ups

Sub = Bar Muscle Ups/ C2B / Pull Ups

5 Burpees Every Time You Come Off The Rings or Bar

Metcon (AMRAP – Rounds)

“Strongman Gone Bad”

With a partner complete the following exercises:

Tire Flip

Farmers Carry #115/#75

Sled Push #95/#70

Atlas Stone Power Clean #130/#95

Assault Bike (Cal)

90 Second Intervals

30 seconds rest between intervals

3 Rounds