CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

2 Rounds with #PVC

10 Sameson Stretch

10 Shoulder Dislocators

10 Overhead Squats

10 Snatch Balance

Overhead Mobility

Snatch Balance (3 x 5)

Overhead Squat (5 x 5 )

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

6 OH Squats #95/#65

12 Front Squats #95/#65

24 Du’s