CrossFit YKV – CrossFit Strongman

Metcon (AMRAP – Reps)

“Strongman Gone Bad”

Complete the following exercises:

Tire Flip

Farmers Carry #115/#75

Sled Push #70/#50

Atlas Stone Power Clean #95/#50

Assault Bike (Cal)

90 Second Intervals

30 seconds rest between intervals

3 Rounds
We will be doing the workout outside so please bring sunscreen and a hat!