CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

20 Leg Swings Each Direction

20 Arm Circles Each Direction

1 Length Inch Worm Squat

Junk Yard Dog Warm Up

With a partner

Metcon (AMRAP – Reps)

“Strongman Gone Bad”

With a partner complete the following exercises:

Tire Flip

Farmers Carry #115/#75

Sled Push #70/#50

Atlas Stone Power Clean #95/#50

Assault Bike (Cal)

90 Second Intervals

30 seconds rest between intervals

3 Rounds
We will be doing the workout in the parking lot so please bring sunscreen and a hat!