CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

A1: Db Push Jerk

5 Reps EMOTM on the ODD Minutes for 16 Minutes

A2: Db Squat Cleans

5 Reps EMOTM on the Even Minutes for 16 Minutes

Metcon (AMRAP – Reps)

7 Minute AMRAP of:

1 Squat Clean #155/#105

1 Jerk #155/#105
You must alternate exercises

Finisher

Wall Facing HS Hold 30 Seconds

Hollow Hold 30 Seconds

5 Rounds