CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Deadlift (5 x 3)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Finisher

20 Rockers

20 Superman Rockers

5 Rounds