CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Walking Knee Hug

1 Length Lateral Squat

1 Length Samson Stretch

1 Length Burpee Broad Jump

1 Length Butt Kickers

Bench Press (5 x 6)

KB Bent Over Row (5 x 6)

Metcon (AMRAP – Reps)

6 Minute AMRAP of:

15 Calorie Row

20 Sit Ups

1 Minute Rest

6 Minute AMRAP of:

15 Ball Slam’s #40/#30

20 Jump Squats

1 Minute Rest

6 Minute AMRAP of:

15 KB Swings #1.5/#1

20 Burpee Tuck Jump