CrossFit Strongman August 20th, 2016
CrossFit YKV – CrossFit Strongman
10 Minutes to Find Your Max Back Squat
Metcon (AMRAP – Reps)
Death by Sled Push #70/#50
Death by Farmers Carry #100/#60
Death by Atlas Stone Power Clean #95/#50
Death by Back Squats #135/#95
Death by Fat Bar Deadlifts #135/#95
10 Burpees EMOTM that you dont complete your round. Continue until all participants have finished.