CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

3 Rounds #PVC

10 Shoulder Dislocators

10 Overhead Split Squat

10 Split Squat Strict Press

10 Split Jerk

Overhead Mobility

Jerk Balance (3 x 5)

Split Jerk (5-4-3-2-1)

Metcon (Time)

400 M Run

21 KB Pwr Snatch #1.5/#1

21 Box Jump 24”/20”

400 M Run

15 KB Pwr Snatch #1.5/#1

15 Box Jump 24”/20”

400 M Run

9 KB Pwr Snatch #1.5/#1

9 Box Jump 24”/20”

Finisher

200 Du’s