CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Walking Knee Hug

1 Length Lateral Squat

1 Length Samson Stretch

1 Length Burpee Broad Jump

1 Length Butt Kickers

A1: Strict C2B (5 x 8)

A2: Strict Ring Dips (5 x 8)

Metcon (Time)

400m Run

15 Thrusters #95/#65

15 Pull Ups

15 Burpees

3 Rounds

Finisher

3 x Max Time Wall Facing Handstand Holds