CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Strict Press (5-4-3-2-1)

Metcon (AMRAP – Reps)

4 Minute AMRAP:

10 Thrusters #115/#75

10 Burpees

10 Box Jumps 24”/20”

Row (cal) for the remaining time of the AMRAP

5 Rounds

1 Minute Rest Between Sets