CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Overhead Walking Lunge

1 Length Bear Crawl

1 Length Crab Walk

1 Length Burpee Broad Jump

1 Length Butt Kickers

Front Rack Mobility

Metcon (Time)

3 Rounds For Time:

10 Front Squats #155/#105

20 Pull Ups

30 Burpees

400 M Run

30 KB Swings #2/#1.5

20 T2B

10 Squat Cleans #155/#105

Finisher

3 x Max Effort Plank