CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

Perform 5 reps of each movement in the Metcon

Metcon (Time)

With a partner complete the following with one partner working at a time:

“Partner Filthy Fifty”

100 Box Jumps 24”/20”

100 Jumping Pull Ups

100 KB Swings 1/.75

100 Knees to Elbows

100 Walking Lunges

100 Push Press 45#/35#

100 Back Extensions

100 Burpees

100 Wall Balls 20#/14#

100 Double Unders