CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

3 Rounds #45/#35

5 Strict Press

5 Front Squat

5 High Pull

5 Squat Cleans

Hip Mobility

12 Minutes to find your max Squat Clean Thruster

Metcon (Time)

Row (cal)

Thruster #95/#65

27-21-15-9

Finisher

50 Dips