CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Overhead Walking Lunge

1 Length Bear Crawl

1 Length Crab Walk

1 Length Burpee Broad Jump

1 Length Butt Kickers

Metcon (AMRAP – Rounds and Reps)

“McGhee”

5 Deadlift #275/195#

13 Push Ups

9 Box Jumps 24”/20”

30 Minute AMRAP

Record Total Rounds

Finisher

50 T2B