CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

20 Leg Swings Each Direction

20 Arm Circles Each Direction

1 Length Inch Worm Squat

Junk Yard Dog Warm Up

With a partner x5

A1: Back Squat (10-8-6-4-2)

A2: Front Squat (5-4-3-2-1)

Metcon (Time)

Squat Clean #135/#95

Bar Facing Burpees

10-1

4 Front Rack Lunges #135/#95 Every Minute on The Minute