CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

SNATCH BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

Snatch Balance (5 x 5)

12 Minutes to Find Your Max 15 RM OH Squat

Metcon (Time)

For Time:

Bench Press #90% BW

21-15-9

Row

1000m – 500m – 250m