CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

10 Burpees

30 Seconds Rest

5 Rounds

A1: Bench Press (5-4-3-2-1)

A2: Pendlay Row (5 x 8)

Metcon (AMRAP – Reps)

3 Rounds of:

“Hope”

1 Minute Burpees

1 Minute Box Jumps 24”/20”

1 Minute Thrusters #75/#45

1 Minute Power Snatches #75/#45

1 Minute Pull Ups

1 Minute Rest