CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Back Squat (5 x 3)

Metcon (AMRAP – Reps)

11 Minute AMRAP of:

7 Thrusters #85/#55

7 Thrusters #115/#75

1 burpee the first minute, 2 burpees the second minute, 3 burpees the third minute…….

Finisher

A1) 20 Rockers

A2) 20 Superman Rockers

5 Rounds