CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

20 Leg Swings Each Direction

20 Arm Circles Each Direction

1 Length Inch Worm Squat

Junk Yard Dog Warm Up

With a partner x10

Metcon (AMRAP – Rounds and Reps)

“TEAM Together Everyone Achieves More”

AMRAP the following while the entire class accumulates 400 calories on the Assault Bike (Switch every 25 Calories):

50 Wall Balls #20/#14

50 Burpees

50 Ball Slams #40/#30

50 KB Swings #1.5/#1