CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

10 Burpees

30 Seconds Rest

5 Rounds

Metcon (Time)

“Barbara”

20 Pull ups

30 Push Ups

40 Sit Ups

50 Air Squats

5 Rounds.

Rest 3 min between rounds.