CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

3 Rounds

3 Bear Complex #45/#35

20 DU’s

10 Air Squats

Shoulder Mobility

3 Push Press + 2 Push Jerk + 1 Split Jerk x 5

KB Windmill (3 x 5)

Metcon (Time)

400 DU’s

7 Wall Balls #20/#14 Every Time The Rope Stops