CrossFit YKV – CrossFit Powerlifting

CrossFit Powerlifting

Dynamic Effort Squat/Deadlift

Band Speed Squat 10 x 2 50% Max (45 Seconds Rest Between Sets)

Broad Jump 4 x Max Distance

Plyometric Push Ups 4 x 6

Pull Through 4 x 12

Plank 3 x Max Time