CrossFit YKV, CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Hip Mobility

Thrusters EMOTM for 9 Minutes

Mins 1-3 3 reps

Mins 4-6 2 reps

Mins 7-9 1 rep

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

6 Push Press #115/#75

9 Front Squat #115/#75

12 Pull Ups

Finisher

50 Dips