CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

7 Bear Complex

(power clean, front squat, push press, back squat, push press)

15 Knees Up

12 Minutes to find your max Power Clean

Skill

T2B

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP of:

5 Power Cleans #145/#100

10 T2B

15 Wall Balls #20/#14