CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

3 Rounds of #45/#35

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Front Rack Mobility

A1: 5 Front Squat + 1 Push Jerk (5 x 5 + 1 )

A2: KB Corkscrew (5 x 3)

Metcon (Time)

24 Deadlifts #115/#75

21 Hang Power Cleans #115/#75

18 Front Squat #115/#75

1000m Row

18 S20 #115/#75

21 Squat Clean Thruster #115/#75

24 Bar Facing Burpees