CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Overhead Walking Lunge

1 Length Bear Crawl

1 Length Crab Walk

1 Length Burpee Broad Jump

1 Length Butt Kickers

Metcon (Time)

800 m Run

Then

8 Rounds of:

8 Wall Balls #20/#14

8 Med Ball Cleans #20/#14

8 HSPU’s

8 Jump Squats

8 Pull Ups

8 V-Ups

8 Box Jumps 24”/20”

8 HR Push Ups