CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

20 Air Squats

20 Push Ups

20 Lunges

20 Ring Rows

A1: Bench Press (5 x 8)

A2: Gladiator Row (5 x 8)

Skill

Rope Climb

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP of:

1 Rope Climb

2 Wall Walks

3 Pistols

4 Overhead Squats #95/#65

5 Man on Fire Burpees