CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Front Squat

5 Lunge Strict Press

5 Overhead Lunge

Front Rack Mobility

Jerk Balance (3 x 3)

Split Jerk (5 x 3)

Metcon (Time)

8 Rounds of:

8 Squat Cleans #115/#75

6 Thrusters #115/#75

4 S2O #115/#75