CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

10 Burpees

30 Seconds Rest

5 Rounds

“CrossFit YKV Olympics”

Split the class in half and complete the following following:

1000m Run (Time)

Event #1

1000m Row (Time)

Max Effort 1000m Row
Event #2

Metcon (AMRAP – Reps)

“Team Fight Gone Bad”

1 Min Row (cal)

1 Min Wall Ball #20/#14

1 Min Box Jump 24”/20”

1 Min SDHP #75/#45

1 Min Push Press #75/#45

Rest 1 Minute

3 Rounds

Teams accumulate totals and the Team that wins the most events wins the “CrossFit YKV Olympics”.
Event #3