CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

SNATCH BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

Power Snatch + Hang Snatch + OH Squat EMOTM 10 Minutes (10 x 1)

Metcon (AMRAP – Reps)

8 Minute AMRAP of:

Thrusters #95/#65

Pull Ups

21-15-9

Then

8 Minute AMRAP of:

Squat Cleans #95/#65

T2B

21-15-9

Finisher

3 x Max Facing Wall Handstand Holds