CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

20 Air Squats

10 Thrusters #45/#35

1 Inch Worm – 5-1 Push ups

20 Sit Ups

Metcon (Time)

100 Air Squats

75 Thrusters #85/#55

50 Burpees

100 Sit Ups

50 Burpees

75 Thrusters #85/#55

100 Air Squats