CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Walking Lunges

10 Burpees

1 Length Bear Crawl

15 Push Ups

1 Length Crab Walk

20 Sit Ups

Metcon (AMRAP – Reps)

“Batman and Robin”

With a partner complete the following 26 Minute AMRAP

Partner A runs one 400M Sprint

Partner B does AMRAP Thrusters 95/#65 until A gets back.

Switch and repeat. (score is reps of Thrusters) (Each person only runs once and does Thrusters once)

Complete the following exercises in the above format:

Run / Pull Ups

Run / Wall Balls #20/#14

Run / Back Squats #95/#65 (from the ground)

If above is completed in less than 26 minutes, start over and continue until 26 minute cap.