CrossFit YKV – CrossFit Powerlifting

CrossFit Powerlifting

Dynamic Effort Squat/Deadlift

Speed Bench 10 x 3 50% Max (45 Seconds Rest Between Sets)

Speed Squat 10 x 2 50% Max (45 Seconds Rest Between Sets)

Explosive Hang Deadlift 4 x 8

Seated Box Jump 4 x 3

Pull Through 4 x 12

Knee Raises 4 x 15