CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

CLEAN BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Clean

4. Clean Lands at 2″, 4″, 6″

5. Clean Drops

12 Minutes to Find Your Max Clean and Jerk

Gymnastics

T2B

Metcon (Time)

For Time:

“Double Grace”

60 G2O #135/#95