CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

SNATCH BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

Hip and Shoulder Mobility

Overhead Squats (5 x 10)

Snatch Balance (3 x 5)

Metcon (Time)

3 Rounds of:

400m Run

30 Wall Balls #20/#14

15 Kb Swings #2/#1.5