CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Hip Mobility

Front Squat (5 x 3)

Gymnastics

3 x Max T2B

Metcon (Time)

100 Thrusters #95/#65
Every time the bar stops row (cal) the amount of thruster reps that are remaining from the 100