CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

20 Leg Swings Each Direction

20 Arm Circles Each Direction

1 Length Inch Worm Squat

Junk Yard Dog Warm Up

With a partner x10

Metcon (AMRAP – Reps)

7 Min AMRAP

7 Sandbag Snatch #50/#30

7 Sandbag Clean #50/#30

1 Min Rest

7 Min Amrap

7 Landmine Clean and Jerk #30/#20

20 D-Ball Squats #40/#30

1 Min Rest

7 Min AMRAP

7 Tire Jump Throughs

20 Sledgehammer Strikes