CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

5 Minute AMRAP

5 Inch Worms

10 Samson Stretch

15 Sit Ups

20 Air Squats

Metcon (AMRAP – Reps)

With a partner complete the following 30 Minute AMRAP of:

100 Wall Ball Overs #20/#14

100 Leap Frog Burpees

100 Medicine Ball Sit Ups #20/#14

100 Get Up Stand Ups

100 Deadlifts #155/#105 (one partner must be hanging from the rig while the other partner deadlifts)

Both Partners Do 10 Jump Squats Every Time The Ball Touches The Ground Or You Release The Bar On The Ground