CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Walking Knee Hug

1 Length Lateral Squat

1 Length Samson Stretch

1 Length Burpee Broad Jump

1 Length Butt Kickers

Hip Mobility

Front Squat (5-4-3-2-1)

Strongman (AMRAP – Reps)

D-Ball Power Clean Tabata #40/#30
20 Seconds Work and 10 Seconds Rest x 8

Metcon (5 Rounds for time)

Max Effort 400 m Run x 5
Rest 2 Minutes Between Rounds