CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm UP

Dynamic Warm Up

1 Length Frog Jump

1 Length Log Roll

1 Length Crab Walk

1 Length Push Up/Burpee/Walk

Squat Clean Thruster (5 x 3)

Metcon (Time)

30 Squat Clean Thrusters #115/#75

200 M Farmers Carry #2/#1.5

30 C2B

200 M Farmers Carry #2/#1.5

30 T2B

200 M Farmers Carry #2/#1.5

5 Rope Climbs

200 M Farmers Carry #2/#1.5