CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Inch Worm and Squat

1 Length Spider Crawl

1 Length Butt Kickers

1 Length Zombie Walks

1 Length Burpee Broad Jump

1 Length Walking Lunge

Metcon (Time)

“Filthy Fifty”

50 Box Jumps 24”/20”

50 Jumping Pull Ups

50 KB Swings 1/.75

50 Knees to Elbows

50 Walking Lunges

50 Push Press 45#/35#

50 Back Extensions

50 Burpees

50 Wall Balls 20#/14#

50 Double Unders