CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Walking Knee Hug

1 Length Lateral Squat

1 Length Samson Stretch

1 Length Burpee Broad Jump

1 Length Butt Kickers

12 minutes to find 1RM Clean and Jerk (1 x 1)

Skill

Wall Walk and Pistol

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

1 Wall Walk

2 Power Clean #165/#115

3 Front Squats #165/#115

4 Deadlifts #165/#115

5 Pistols