CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

3 Rounds 45#/35#

5 Thrusters

10 Push Ups

5 Bent Over Row

10 Air Squats

A1: Bench Press (5-4-3-2-1)

A2: KB Bent Over Row (5 x 10)

Metcon (Time)

Thruster 95#/65#

Bar Over Burpees

21-18-15-12-9-6-3