CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

20 Leg Swings Each Direction

20 Arm Circles Each Direction

1 Length Inch Worm Squat

Junk Yard Dog Warm Up

With a partner x10

2 Power Cleans + 2 Push Jerk (5 x 2 + 2 )

Kettlebell Windmill (4 x 5)

Metcon (Time)

For Time:

Wall Balls 30#/20#

Cal Row

30-20-10