CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

10 Burpees

30 Seconds Rest

5 Rounds

Metcon (Time)

With a partner complete the following for time:

50 Thrusters 95#/65#

400 m Run

50 Squat Cleans 95#/65#

400 m Run

50 Push Press 95#/65#

400 m Run

50 Back Squats 95#/65#

400 m Run

50 Deadlifts 95#/65#

400 m Run

One partner works at a time

Both partners run together

5 burpee penalty if the bar rests on the ground in the middle of sets.