CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Walking Knee Hug

1 Length Lateral Squat

1 Length Samson Stretch

1 Length Burpee Broad Jump

1 Length Butt Kickers

Metcon (Time)

For Time:

50 Back Squats 115#75#

40 Pull Ups

30 G2O 115#/75#

50 Front Squats 85#/55#

40 Pull Ups

30 G2O 85#/55#

50 OH Squats 45#/35#

40 Pull Ups

30 G2O 45#/35#