CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

CLEAN BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Clean

4. Clean Lands at 2″, 4″, 6″

5. Clean Drops

12 Minutes to find your 1RM Squat Clean (1 RM)

Metcon (AMRAP – Reps)

EMOTM 6 Min

Odd – 15 Deadlifts #155

Even – 25 Air Squats

1 Min Rest

EMOTM 6 Min

Odd – 10 Squat Cleans #115/75#

Even – 15 Sit Ups

1 Min Rest

EMOTM 6 Min

Odd – 10 Thrusters #75/45#

Even – 10 Pull Ups

1 Min Rest

Complete Burpees in the remaining time of each minute